I started yoga again tonight after taking the summer off. And now I wonder why I ever stopped going. I did a flow class for the first time and it was a bit tougher than the regular classes, not to mention it was given by the torture queen.... but all is well anyway. I feel lighter and cleansed, likely from all the sweating. It's such a great way to release toxins and built up stress..... I can't wait to go again!!
Off to bed now
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